Incredibly Easy Instructions!

Start losing weight in just 10 minutes. It’s that simple.

Meal Reviews.

Lean Cuisine®, Healthy

Choice® and Smart Ones® offer over 250 tasty options so your taste buds will never be bored! Each of the meals is rated by taste and how well it will fill you up.

Feel Like Cooking Tonight?

Here are some scrumptious, under 300 calorie recipes that you can swap for a frozen meal when you feel like putting on your chef’s hat.

Soup Anyone?

Progresso offers more than

two dozen low calorie soups

which you may combine

with a salad as an alternate

to a frozen meal whenever

you choose.

The Treats Guide

Which are the best tasting,

most filling 100 calorie

treats? Get the answers here!

Daily Food Page.

Write down what you plan to eat

today, or just fill it out as the day progresses. It will help you stay on your plan. Also, it’s a great way to keep track of which frozen entrees you truly love, and which you’ll want to avoid buying in the future.

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What’s for Breakfast?

Muffins, cereals, pancakes,

breakfast parfaits and 22

more mouthwatering ways

to start your day!

The Salad Guide

Fun, exciting salad recipes,

crunchy add-in’s and the

best ways to spice up old

favorites fill the pages of

this fresh guide to getting

the most out of your

greens. Mix ‘em, match

‘em, have fun with salad!

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Jazz UpYour
Frozen Meals!

Turn your frozen meals into gourmet delights with this free special bonus guide.